OPTIMUM NUTRITION – AMIN.O. Energy – Watermelon – 30 Servings – Exp 11/2024FREE SHIPPING!About This Item:Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a fruit flavored or coffeehouse inspired boost of energy and alertness. You can determine what’s appropriate for any situation, adding a 2-scoop serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 10 grams with a 4-scoop pre-workout drink that delivers 200 mg of caffeine from green coffee and green tea extracts.5 Grams of Amino Acids, ZERO Sugar, Supports Essential Amino Acid Delivery, Muscle Recovery, Energy and FocusIngredients:Ingredients: Malic Acid, Natural and Artificial Flavors, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Citric Acid, Sucralose, Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Lecithin, FD&C Blue # 2, FD&C Red #40, InulinDirections:Dosage: Mix two scoops of essential amino energy in 10-12 oz of cold water.Two scoops = one serving Dial-Up Your Energy & Aminos Scoop #2 Scoops 4 Scoops 6 Scoops Energy Leve lMild Moderate Intense Amino Leve 5 grams 10 grams 15 grams Caffeine 100 mg 200 mg 300 mg Do not exceed more than 10 scoops per day.For pre-workout energy support: Take 2-6 scoops 20-30 minutes before training. For Post-Workout Amino Support: At least 4 hours after initial pre-workout dose, take 2-4 scoops after training. Instructions: Mix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water. (Read label for full instructions)