12 ounce

NOW Foods, Organic Pumpkin Seeds, Raw and 12 Ounce, Medium to Dark Green

But there’s a lot more to this squash than its scrumptious flavor. EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.